Well, I survived the night. I slept better. Woke up this am with little pain. Ate cheerios, big pain. ugh. I'm also wondering if some of the pain is from my back. I'm skipping TKD today and going home to rest. I'm going to try to get a massage and see if that helps.
On the bright side, the sun is shining and the morning finally feels like fall is coming, not that it's a lot cooler, but the air is starting to feel differently. Son has a football game tonight. Please Lord, don't rain another one out. Poor kids are working hard and want to play.
Thanks so much for all your words of support. It is appreciated. Glad to hear all of you who were kicking some butt on the diet and exercise yesterday while I could not. I ate 1295 cal yesterday, 34 over. It's hard to stay in the range when all your eating is crackers and toast and sprite. What I wouldn't give for a big old salad. Yumm...
Well, I feel that I am whining and not being very helpful so I'll leave you with the reminder that everyone needs to have a physical exam every year, including blood work. And, get your flu shots. The doc in me just comes out sometimes. Grin.
Have a great day!