- YOUR DAILY CALORIC INTAKE IS YOUR GOAL WEIGHT X 11
- EVERYTHING YOU INGEST COUNTS AND NEEDS TO BE RECORDED
- YOU DRINK 64 OUNCES OF WATER DAILY
- NO CHEATING AND NO BULLSHIT
- 2 WEEKS, STARTING 10/25/2010
- WEIGH IN MONDAY MORNING AND WEIGH IN 11/8/2010
The other thing it has forced me to do is think about my goal weight. This has been something I haven't really determined, but I did some math (thanks a lot, Allan. I hate math.) I looked at my BMI and I have set my goal weight for 125. That number seems absolutely crazy as I probably haven't weighed that since 6th grade. But, the calories for that weight are 1375 which sounds easy peasy. So that's what I picked.
I didn't cheat. I may have participated in bullshit around the office and such, but not about my diet. Bullshitting is part of who I am and I don't think I want to stop or could if I wanted to. BUT, as far as the diet goes I am walking the line.
Here's my food for yesterday:
Breakfast: Jimmy Dean light sandwich and coffee, 309 cal
Snack: Orange, 70 cal
Lunch: Tuna salad sandwich, grapes, 1/2 serving of pop chips= 375 cal
Snack: apple 95 cal
Dinner: 1cup spaghetti, marinara and 1 meatball: 375 cal
Snack: 1.5 cups grapes: 90 cal
Water: 92 ounces
Today I am going on a field trip with my daughter's first grade. I have packed a turkey pastrami wrap and some fruit. I have a bottle of water to take with us. We should do a ton of walking today. We're going to a pumpkin patch and farm. I did this trip with my son 6 years ago when he was in first grade and it was a lot of fun.
Yesterday I did not exercise as I had planned as I had a terrible migraine all day. I came home at lunch and slept for 30 min in my dark bedroom. I felt better and was able to make it through my day.
The Cowboys game did not help with the migraine and I ended up giving up and going to bed early. I didn't even finish watching all of the travesty. I am pretty sure that Jerry Jones has done something to piss off the devil as I am sure he had a deal and maybe they are re-negotiating. That was just awful! I don't know why the hell they didn't do something about that offensive line in the off season. Pretty sure that there are so many holes that somebody better do something before next season. We take our football seriously around here. It would be a shame to have that pretty new stadium burned down in angry fan riots. I hate the Giants. Eli can suck it, child that he is. I can not believe Romo broke his clavicle. This is a nightmare. Sooo this week both my pro and college teams lost. Ugh.
Tomorrow the World Series starts so there is hope. I am going to find a shirt today for the series. The whole town is buzzing and Ranger crazy. I've never seen anything like it. Everywhere you go they are talking about baseball and the Rangers and the Series. It is strange as usually they are a non-issue this time of year.
And now I'm off the wake the children....have a good day. BTW, I love little pug dogs. If or when I get another dog, it will be a pug.
What are your plans for the day? Are you doing Allan's challenge?