Finally it's Friday. What a whipping the Rangers have gotten the last 2 nights. Glad they are coming home to Texas to re-group. I'm hoping they can rally.
Yesterday was good for food and water. I'm still confused as to why the scale says I'm up. I haven't cheated. No Bullshit. I drank 80 oz water yesterday. I did not workout, but it's not part of the challenge. I can say I had a hungry day yesterday and I know that's because I've been eating too many carbs, so I'm cutting back.
Here's my menu:
Breakfast: Cheerios and Milk=281cal
Snack: Apple sauce=50cal
Lunch:Progresso light veggie soup 1 cup, 5 tortilla chips w/ 2 tbs shredded cheddar cheese, melted=212 cal
Snack:Fiber one bar=140 cal
Dinner: Beef stew (homemade), Salad, 1/2 piece of whole grain bread w/ 1 tsp smart balance=560
Hot 100 Update
1) Weigh 199- Well, I was down to below my pre-surgery weight, but this week I am showing a gain. I do not get this at all and I am frustrated. So, I'm backing down on carbs and watching the sodium. Pushing the water.
2)Run a 5K-I am registered for 11/14 for a 5K. At this point I don't know that I'll run the whole thing, but I'm doing it. Exercise will restart this weekend. I tried and had some trouble last week.
3) Wear size 12 jeans-this depends on #1 and exercise. I'm heading in the right direction as the 14s have room
4)Get my TKD yellow belt-I haven't been back to class. I'll restart my cardio and get back to class once I'm sure I can do it. It is NOT an easy workout. But, I know all the material so it's a matter of getting back to class and taking the test when it's offered in December.
I have some other things to talk about weekend wise and others, I'll post again later. Wanted to get something done early so if I get wrapped up in activities and work I'll have those updates posted. Have a great day and don't forget to post!