Disclaimer

This blog is an accounting of my personal journey to find fitness. All the content on this blog should be read as a biographical piece of literature, not a medical resource. I am a physician, but I am in no way giving medical advice or establishing doctor patient relationships with my readers. I am simply keeping a diary. If you are starting a diet or exercise program or require medical evaluation or advice, please see your own family physician.

Thursday, January 5, 2012

Still Kicking and I have a weapon.

Yesterday was a successful day. After the morning donut fiasco, I was able to proceed with pretty much a normal day. I did go to the gym although I didn't want to. I hate going to the gym in January. For one thing, it's crowded. I know, I know....all those people need to get healthy too but still it is annoying. PLUS as a chunky chick going in to the gym in January people look at you and think you are just one more person with a resolution. But, I'm not. I've been working out at this gym a long time. I guess I'll just have to take comfort in the fact that the trainers all know me and so do the other regular types.

Food was good yesterday I ate healthy food. I did have a momentary brain fart when I took a bite of my kid's cookie when she shoved it in my face. Other than that, the water was ingested and pee was flowing. I did 40 min on the elliptical and it felt good to be back at it. I'm reading The Girl With The Dragon Tattoo as my "gym book".  I have one I only allow when working out. It's really good so far. I'm thinking of seeing the movie on my day off tomorrow.

Today was good.  First day back at tae kwon do and it was difficult. I'll likely be sore from the 120 crunches and 15 push ups as well as all the kicking. It really is hard being away from it for 2 weeks. Getting back to it takes some time. You just use muscles doing those kicks you don't use doing anything else. But, it felt super good to work up a sweat and kick the crap outta something. Also, I now have a staff weapon. Oh yeah......it is so much fun and cool to learn the drills. I feel like such a bad ass.

I plan weigh in on Monday. The scale is going down so far this week. Feels really good to be back in the swing of what is now routine and my lifestyle.

Tomorrow is my birthday. I always take the day off and do something for me. I find myself reflecting back on the year and where I am now versus a year ago, two years. I'm overall happy with it. I'll post more on that later because I'm still mulling that deep thought business over. Plus I have to pick up the kids from TKD soon and I have a conference call in an hour. Ah.......the life of the working Mommy......

18 comments:

  1. Happy Birthday to you, Happy Birthday to you, Happy Birthday, Happy Birthday, Happy Birthday to yoooooouuuuu!!!! (don't worry, I only sang off key for one Happy)!!

    Keep enjoying that week and have a great day off!!

    MO-tivated

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  2. Here's another happy b-day to you! I must tell you, you are my hero! (uhhh - heroine?) The MOST I've been able to accomplish on the elliptical was 10 minutes until yesterday, when I got 20 minutes in. Really thought I was hot stuff until I read your post - you did 40 minutes! Terrific! My quads aren't on speaking terms with me at the moment, and I was going really slowly. Anyway - I think you're great, and I'm totally impressed. Love your blog, too, BTW!

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  3. Happy Birthday, Dr. F.! Enjoy your special day.

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  4. Happy Birthday!!! Hope you have a wonderful day and do whatever YOU want!

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  5. Happy Birthday!!

    (Can I have a cookie?) ;-)

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  6. Happy birthday! Enjoy your day. :)

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  7. You have a staff? That is SO cool! You make TKD so appealing ... I'm still too chicken to try it though!

    Hope you have a wonderful birthday :)

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  8. Hope you're having a fabulous birthday! Our dojo has been ridiculously packed this week. People who I honestly thought had stopped have been showing up. Muay Thai had 40 people crammed into the room last night!

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  9. Happy B-day! Don't see the movie until you finish the book.

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  10. Happy Birthday!! Nice present you have given yourself with the scale going down, excellent!

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  11. Happy, happy birthday! I almost always take my birthday off too - I hope you are having a great day!!

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  12. Rats! I missed your birthday. Hope it was a great one. I love reading your posts. You are my inspiration. I felt the same way at the gym this week--un un, I'm not a flash in the pan, I work out here regularly. Keep it up!

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  13. Hope your birthday was wonderful!

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Progress to TouchDown and GOALLLL!!