|Wouldn't think this was north Texas would, ya?|
I weighed in yesterday for Allan's challenge and was happy to see 200.4 on the scale. Very near that elusive under 200 mark and I'm sure I'll see that before the end of this week. Today was great and I followed the plan without much trouble. I won't have trouble adjusting to the amount of food as I've been eating around 1200 calories for a while. But, following the meal plan exactly will take a little more planning than I usually do. That's OK. I'm following it as exactly as I can. I've got to go shopping to get a couple of things this week.
This morning I got up early and ran again, C25K. I thought since the exercise regimen for the challenge is intervals of walking and running that this will be perfect and the challenge will keep me accountable. I've had trouble getting back on track with the program for a while and I'm set on doing it again and improving my time so I can run a 5K this spring. I figure the C25K is more running and walking than the challenge so, more is better.
Tomorrow I have a big exercise day. Plan the challenge stuff in the morning. Then TKD at lunch and I have an appointment with my trainer in the evening. Assuming I live through all that I'm sure that I will see those measurements start to really move again with getting back to all that.
This week is a beating at work because my NP is out so I'm there most days without much help. Today I saw a million patients, answered 2 million phone calls and refilled who knows how many prescriptions. I'm beat and trying to catch up on the work left from today. So, a short and boring post for today. I'll do better tomorrow. Good night all!