More on the vacation......
We arrived at Custer State Park in South Dakota. I have to say that I was surprised by how pretty it is there. The best part was the weather was fabulous. We wore shorts most of the time, but often needed a light jacket. Such a welcome break from the hot nastiness still lingering here in Texas. We took the drive around the park and saw tons of animals- both 4 legged and 2. Bikers and motorcycles everywhere! One night we went to a chuckwagon dinner where we had a hay ride out to a valley and they cooked dinner for us with Cowboy music and everything. The kids loved this! I'm so glad we did it.
We got lucky and drove up on the huge herd of buffalo just as they were crossing the road. Lots of babies! |
Prairie dogs all over. Huge towns of them. Squeak, squeak, squeak |
I just love this pic! |
Today was a very busy day, but then what else is new? Like I said I woke up too early and on top of that I had a migraine from the storm. I got the boy off to football by 6:30am. Girls ready for school. Then to the car wash and then to work. I did some extra work to catch up this morning. At lunch I had an appointment with my trainer. I'll admit I dreaded it considering it had been 2 week since I worked out at all. He kicked my butt. It needed it mind you, but it was a whippin'.
I did 30 chest presses with 17.5lbs on the balance ball. Then 20 crunches with the ball and 20 leg lifts. Then lat pull downs, 20 pounds 30 reps. THEN I did 15 pullups and 15 triceps dips on the machine. Then 15 bicep curls, 25pounds. THEN cable rows with 20 lbs. AND THEN I did up-downs with 25lb weights. AND THEN........I did all that a second time. All that after 15min on the elliptical. Yep. I'll be sore. I really wanted to quit on those last pullups. But then I got this image of Ann H. from Carb Tripper
After that workout, I headed back to work. After work, I headed to TKD. It was my first class since my blue belt. It was fun, but I've missed some classes so I am behind on the material. Food today was great. I had 1057calories. For dinner I had this wonderful salmon with pesto and a little feta cheese. I burned over 1200calories today just in my workouts. I'm hoping for being back to below my pre-vacation and pre-steroid weight this weekend.
Tomorrow is Friday. Thank goodness. I need the weekend and so do the kids. Lots to do, as usual. I'll be in touch tomorrow. Good night!
Interesting, I go on vacation to get away from asses :)
ReplyDeleteVERY cool vaycay.
ReplyDeleteenjoy...
xo
MizFit
Your vacation looked like fun. keep up the great work you are doing. always nice to read your blog.
ReplyDeleteI love the cute donkey pictures! What an interesting part of the country to visit - looks low-key and relaxing.
ReplyDeleteAwesome vacation. Hope you get to enjoy your weekend!
ReplyDelete