So far my week isn't so great. Over the weekend my back started bothering me. I'm not really sure what I did. We had to get some salt for the pool and I lifted 2 of the 40 pound bags on Friday. That's not anything new for me and not something that is too heavy, but I leaned down into the trunk to pick up the first one and I did feel a small pop in my back. No pain then at all.
Friday night I wore heels out to dinner, no biggie, but I woke up Saturday morning and I was so sore and stiff in my back. I didn't do much on Saturday. Needless to say I didn't run or even walk much. By Sunday I was really hurting and as the storms moved through here I had a migraine on top of that. Sunday was miserable. Monday I was supposed to work out with my trainer, but I knew there was no way in hell I could do that. I went to work and spent every minute I could lying on the floor and stretching. I was miserable Monday with the pain.Tuesday it was a little better as I was able to sleep Monday night with the help of a muscle relaxer. But, yesterday it was killing me again by the end of the day.
I went to the chiropractor yesterday and he worked his magic. I am sore, but I can move better and I can tell by tomorrow it will be much better. But, I haven't worked out this week, definitely no TKD. I'm holding off on that until next week. Maybe I can do a little walking or biking this weekend. I have lots to do around the house, but I'll have to be careful as I don't want to aggravate my back. I have already rescheduled my trainer for next Monday. My eating this week hasn't been great and I haven't weighed. I'm frustrated and just not in the right frame of mind even though I don't think I've gained any weight.
Today is the anniversary of the OKC Bombing. It's always a melancholy day for me. I realized today that the two cousins I lost were just about my age now when they died. Now more than ever it brings home how early their lives were ended. If you're interested, you can read the post I did on my experience the day of the bombing from last year.
Ok I guess that's it for now. I'm just yuck this week. At least tomorrow is Friday!