Disclaimer

This blog is an accounting of my personal journey to find fitness. All the content on this blog should be read as a biographical piece of literature, not a medical resource. I am a physician, but I am in no way giving medical advice or establishing doctor patient relationships with my readers. I am simply keeping a diary. If you are starting a diet or exercise program or require medical evaluation or advice, please see your own family physician.
Showing posts with label snow. Show all posts
Showing posts with label snow. Show all posts

Monday, January 10, 2011

White Monday?

Thanks for all the support on the last post. I'm feeling better. A lot better. Got through the weekend OK.  Stayed on plan and ended up exercising yesterday in the snow with the kids. That's right. SNOW. Unbelievable. Happens rarely here, but we got about 6 inches and all the schools are closed.

Had planned on a run on the treadmill, but in light of the circumstances, decided to push that to today. We spent a long time outside, running, playing, snowball fighting and the like. Kids had a great time, of course. All day my 13 yr old son was talking about school canceling, of course. And this morning around 6am he bounded into my room to announce his joy. Joke's on him. When I left the house for work I instructed him to unload the dishwasher and then get busy on his science project WHICH he needs to make significant progress on before he heads out to play with his neighborhood buddies.  I know. Mean old Mom.

But, since hubby and I are leaving on Thursday am, the extra time is great. You parents out there know it's my project too. I hate that crap. We try to make it his deal as much as possible.  Besides, he was outside for ever yesterday instead of doing his stuff. He's going camping with Boy Scouts this weekend so, he's got to get some stuff done!

Speaking of my trip, I'm a little worried about it now. I have a game plan. I will of course take my water bottle. I don't like to buy water unless I have to because of the environment and all that stuff. I use refillable bottles when I can. Plus, I'll pack my almonds and fiber bars and 100 cal snack packs for when healthy foods aren't available. Breakfast is generally easy to handle while traveling with fruit and egg or oatmeal. The good news is we'll be on our own schedule so we can eat when we want and where we want. Without the kids our options are significantly increased. I'm packing my workout clothes. The 2 hotels we'll be at have great gyms and with the challenge exercises being walking and core work, I can do that anywhere.

So what am I worried about?  Well, I am worried about that vacation mindset creeping in. Me slipping into old patterns where I think I need the junk for it to be vacation. And like I talked about last time, this is a vulnerable time of year for me.  I have to be careful of over celebrating and using food emotionally.

On the other hand, we had a long vacation in July and I rocked that thing. I lost weight. I ate well. We hiked and walked and played with the kids. We were super active so that made all the difference. This trip with my husband will include a lot of walking. We're planning some walking tours. We love history and learning about new places so walking tours are cheap and fun with the added benefit of good exercise. PLUS I love the beach. When we go to the beach I love to get up early and take tons of pics of the sunrise and walk for ever before breakfast.

I've changed so much in the last year or so. I want to move more, do more and I have more trouble sitting still. Plus when we're on vacation we love to go and do things. So, I'm looking forward to a good balance of rest and relaxation AND being busy.  I am easily bored so I don't do the lay around thing that much. I KNOW can't tell by looking at me. We're going to take some DVDs for evening chillin out time and maybe on the plane. AND of course I have a ton of books to read. I actually got a few for Christmas to get going on.

So now I'll head home for lunch. Very slow day at the office with the white stuff around. We North Texans don't DO ice and snow. It doesn't bother me much growing up in Oklahoma and living in 3 years in Nebraska, I'm over all that fear and I know how to drive in it. But, Nanny from Italy FREAKs out so poor thing, she's trapped with 3 kids in the house. I'm hoping she'll make those low fat yogurt muffins I love and some lentil soup.

Here are some pics I took. I drove by the old cemetery and decided to stop in to take some pics. Some people say creepy. I say cool.







Pond near my house


Have a great Monday everyone! What tricks do you use when you travel? How do you keep active when on the road?

Progress to TouchDown and GOALLLL!!