Dr. Fatty Finds Fitness

We had a great weekend in San Antonio. It was a quick trip, but fun.  First I'll end any angst and say I did lose weight. I am very prou...

Today was something of a day. But, first let's recap yesterday because I meant to post earlier today, but the day spun out of control be...

I had a great day today, despite being super sore. My arms are killing me, especially my triceps. But, on the bright side, the touch of tend...

There are so many times that I'm down on myself. I have an incredible talent with locating fault in myself. I can be encouraging, uplift...

I will avoid the usual, "I hate Mondays" mantra. You all know it's true and how I feel about them. Instead I choose to focus o...

Couldn't help it. I know. It's silly, but I'm tired and frankly I'm getting punchy.  I'm feeling better now, but I'v...

We returned from our trip late Monday, or should I say, early Tuesday?  We got home around 1am. Needless to say this week is rough. Returnin...