tag:blogger.com,1999:blog-3245684570480082037.post5216517680342229472..comments2023-08-27T06:57:04.094-07:00Comments on Dr. Fatty Finds Fitness: The Morning AfterDr. Fat To Fithttp://www.blogger.com/profile/14954538312143531261noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3245684570480082037.post-82261303805415616992010-12-28T02:31:17.160-08:002010-12-28T02:31:17.160-08:00Doc, I not only did not track calories, I took all...Doc, I not only did not track calories, I took all my restriction off! I have to admit, it was empowering AND I make better choices by default! I know I was way over my usual 1500 calories on Christmas Day, but I allowed it to happen, it didn't affect my mood, and it didn't bring my world crashing down. I actually looked at it as what a normal skinny person does! I ate normal and healthy for 99% of the year, let myself indulge for Christmas day, and now I am back to my normal eating habits and exercising too. It is pretty freakin' cool to take the power of food away!Shane G.https://www.blogger.com/profile/16220002629075223076noreply@blogger.comtag:blogger.com,1999:blog-3245684570480082037.post-4847771227029720722010-12-27T16:42:06.308-08:002010-12-27T16:42:06.308-08:00Sounds like a great holiday and I so get your not ...Sounds like a great holiday and I so get your not wanting to be back at work! I've never had Jamaican Blue Mountain coffee but now feel I must track some down! :)Shelleyhttps://www.blogger.com/profile/09268130692900152965noreply@blogger.comtag:blogger.com,1999:blog-3245684570480082037.post-10542434075780251652010-12-27T15:08:00.643-08:002010-12-27T15:08:00.643-08:00All of the holiday hubub can leave us a bit flat. ...All of the holiday hubub can leave us a bit flat. But our energy levels will return, along with our motivation. I just got back on track today. I'm glad the holidays are over. We had a great time getting together with family and friends, but there's lots of stress, work, food, and planning that goes into two days of fun! It sounds like you actually did very well with your food, and good for you!E. Janehttps://www.blogger.com/profile/04079110676794095541noreply@blogger.comtag:blogger.com,1999:blog-3245684570480082037.post-4841656019095931952010-12-27T14:06:49.425-08:002010-12-27T14:06:49.425-08:00Hoping the sick people don't bring you down. K...Hoping the sick people don't bring you down. Keep on healing the sick and making the world a better place! happy 2nd xmas this weekend.Laniehttps://www.blogger.com/profile/15438241075767655180noreply@blogger.comtag:blogger.com,1999:blog-3245684570480082037.post-3936081920599137892010-12-27T12:49:12.648-08:002010-12-27T12:49:12.648-08:00I hear ya with the no motivation, cripes, I just w...I hear ya with the no motivation, cripes, I just want to nap all day. I'm the same way when it comes to booze. Anything and I'll gain a pound or two. Glad your holiday went well, isn't it nice that it's over now?The Ninjahttps://www.blogger.com/profile/12606292314406371281noreply@blogger.comtag:blogger.com,1999:blog-3245684570480082037.post-43500913354330163442010-12-27T10:20:35.330-08:002010-12-27T10:20:35.330-08:00I hear the Kinect is supposed to be awesome. We j...I hear the Kinect is supposed to be awesome. We just ventured into the land of Wii users this Xmas...FatAngryBloghttps://www.blogger.com/profile/11111350848902455866noreply@blogger.comtag:blogger.com,1999:blog-3245684570480082037.post-8416988144157881762010-12-27T09:57:03.813-08:002010-12-27T09:57:03.813-08:00Good Morning! Oh yeah - wasted coffee, especially...Good Morning! Oh yeah - wasted coffee, especially the good stuff, would make me spill a tear or two as well. Hope the rest of your day is better. <br /><br />Since misery loves company, I'm at work, too, while the rest of my family is at home playing, napping and planning an afternoon seeing TRON. Bah!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3245684570480082037.post-29465037111818454342010-12-27T09:41:56.352-08:002010-12-27T09:41:56.352-08:00I think I would have cried when I spilled the coff...I think I would have cried when I spilled the coffee first thing in the morning..<br /><br />Glad you had a good Christmas!Jacquihttps://www.blogger.com/profile/02654588709717328477noreply@blogger.comtag:blogger.com,1999:blog-3245684570480082037.post-15402207543773480412010-12-27T09:30:37.899-08:002010-12-27T09:30:37.899-08:00Hi Dr. F. I'm back on the grid, so to speak. ...Hi Dr. F. I'm back on the grid, so to speak. Hope you had a great Christmas. I'll be reading/catching up on your blog soon! Oh, and yes, that is a COFFEE EMERGENCY!Alanhttps://www.blogger.com/profile/04888756691880720529noreply@blogger.com